Which Yoga is Best for Hair Growth
Yoga Saved My Hair: How I Beat Thinning Locks (Real Tips!)
My Hair Meltdown
Which Yoga is Best for Hair Growth?My age 29, crying in a CVS aisle at midnight, holding a “volumizing” shampoo that did nothing but empty my wallet. My hair was vanishing faster than my will to live through Zoom meetings. I’d tried potions, pills, and even rubbed garlic on my scalp (DO NOT TRY THIS). Then my broke college roommate texted: “Remember how yoga fixed our exam stress? Maybe it’ll fix your bald spot.” Skeptical but desperate, I tried. Two years later? I’ve got enough hair to braid – here’s my no-BS guide.
Why Yoga Works (For Regular Humans) Turns out, hair needs three things:
1. Blood flow (like a scalp happy hour)
2. Less stress (goodbye, cortisol meltdowns)
3. Clean insides (your liver matters more than you think)
Yoga tackles all three. My “aha” moment? When my stylist found new baby hairs during my $85 root touch-up. I nearly hugged her.
5 Poses That Actually Worked
1. Down Dog Disaster -> Victory
First try: Arms shook, face red as ketchup.
*Now:* Hold it while texting. Secret? **Scalp scrunches** – pretend you’re squeezing a stress ball with your head muscles. Weird but works!
2. Forward Fold = Cheap Therapy
I fold over, let my arms dangle, and breathe out work drama. My cat attacks my hair thinking it’s a toy. Cheap entertainment + scalp blood flow.
3. Rabbit Pose (Not for Full Bellies)
Kneel, grab heels, roll forehead to knees. Feels like your scalp’s getting CPR. Did this after Taco Tuesday – burped guac for hours. Learn from me.
4. Kneeling + Oil Massage
Sit on heels, rub coconut oil into scalp like you’re kneading pizza dough. Bonus: My dandruff dipped. Now I smell like a tropical vacation.
5. Headstand Attempts
Year 1: Crashed into wall, knocked over lamp.
Year 2: Hold it long enough to say *“Hey Siri, play Beyoncé.”* Scalp tingles = hair party.
3 Rules That Changed Everything
1. 10 Minutes > 1 Hour – I yoga while coffee brews. No excuses.
2. Eggs > Cereal – Ate breakfast like a bodybuilder. Hair’s 90% protein!
3. Bed by 10 PM – Turns out Netflix can wait. Growth hormones love sleep.
When Yoga Wasn’t Enough
After 6 months, my temples still looked like a plucked chicken. Got blood work – iron levels were lower than my dating standards. Added iron pills + kept yoga. Now I’ve got *actual edges*.
Your Burning Questions
“How fast?” 4 months for fuzz, 2 years for selfies without filters.
“Wigs?” Rocked a neon pink one during the awkward phase. Zero shame.
“Coffee rinse?” Tried it. Smelled great, results meh.
Harsh Truths Nobody Tells You
Scalp sunburns hurt – Forgot SPF during beach yoga. Looked like peeling lizard.
Comparison kills joy – My cousin has mermaid hair naturally. I work for every inch.
Rain = Frizz – Yoga can’t fix humidity. Buy cute hats.
Final Cheerleader Pep Talk
My hair’s not perfect, but I can finally do messy buns without crying. Yoga taught me this:
Consistency beats miracles. Roll out your mat, breathe through the shedding days, and flip off hair loss one downward dog at a time.
Need proof? My CVS shampoo collection’s now collecting dust – and my yoga mat’s frayed from use.